How I can help . . .

We all struggle with some aspect of their lives – our health, body image, relationships, finances, work, self image, confidence . . . You name it. We all have our issues and when we fly solo we wind up in an endless cycle, repeating known, well-worn patterns over and over again. Trust me. I’ve been there numerous times. I know the feeling.

It took me years to figure it out, but once I let go of my stubborn independence (and the belief that I knew it all) and found a skilled partner, my needle started moving.

It’s no fun to spin away by ourselves so let me help.

I will help you see and visualize the life you wish to create, uncover the underlying influences that stop you, build the foundation for a strong body and mind, heal the things that are hurting, and teach you enough about how your body works so you know how the choices you make play out in mind and body.

I will teach you how and why the system in which we live has compromised all of us – and how to work around it. We work together, drawing upon on the inherent wisdom of the body, to heal, rejuvenate and create the highest level of health possible for you!

Ready to get started? Sign up below and let’s go to work!

“When I think of someone who can instantly change my way of thinking, it is without doubt Elaine. Elaine’s energy and enthusiasm makes it easy to work with her. She has an extensive knowledge of health and wellness and fully understands how important it is to have balance between mental, emotional, and physical components of the body. As a coach she is strong and when you need that push she is right behind you giving you that gentle nudge.”

Alexis L. | Health Professional, Reiki Master, Entrepreneur, Business Owner
My cravings have diminished! I love how she would send text messages every now and then with suggestions. It was great motivation and kept me on track. Everything I have learned, I will use for the rest of my life. With Elaine, I feel like we developed an awesome partnership that truly changed my life.

Jody T | Inventory Control Process Analyst
From the moment I met Elaine we just clicked. She has an understanding and compassion for uplifting my spirit. As a coach she was a hand-holding guide who encouraged setting attainable goals. Her technique of life style living has enabled me as not only a client but a friend to achieve and believe in better choices and to reach my goal as a healthy person. I thank her for her friendship and support.
Susan K | Life Coach

“Elaine has an intense interest in people and a passionate desire to help them make their lives better, more productive and fulfilling. She has that rare ability to just listen without being judgmental or having to assert her own ego. You feel that she values what you say, values who you are, and that it is okay to be who you are. This makes it easy to talk to her; to confide in, to trust, and to ask for advice; all things I have trouble with otherwise. She radiates energy, enthusiasm, and a zest for life that you feel she truly wants to share with you so that you can experience it to.”

James B. | Author, Artist, Transcendental Meditation Teacher

“Elaine is dynamic. She is a force and will bring out your best – if you want that. She’ll pace you with humor and skillful thinking. All of her interests bear fruit because she makes a commitment to them. She has pursued mastery in well-being and health: whether exercise, nutrition, food and being beautiful inside and out. She can even help you transform and create an environment that is healthy and chic. You didn’t think that could be done?! Just watch her!”

Stephanie A. | Psychotherapist

PROGRAMS

FREE SESSION

This one’s on me!

This 30-minute session provides a safe, confidential setting to uncover some of the things that may be in the way of your being well and feeling well. Send me 2 or 3 questions of greatest concern before we talk and we will address them during our time together.

SIGN ME UP!

SINGLE SESSION

($95 – can be applied to the 3-month program)

This is your customized program and first step into the possibility of seeing a new direction or result for your life. If you’re stuck, feel like you’ve hit the wall and just can’t seem to make progress, lose weight, feel better, look better – whatever. This is your opportunity to ask away and get some of your questions answered by an expert.

Here’s what you get:

  • 60 minutes of my undivided attention, love and care.
  • 1-3 action items you can implement immediately into your life.
  • Simple, natural anyone-can-do recipes and “stacks” that make it easy and painless to put a complete meal on the table!
  • On-going resources, inspiration, and other materials to support your journey. I will always be at your side!
SIGN ME UP!

3 MONTH COACHING

($585 with 3 monthly installments of $195. $550 if paid in full)

This program is completely personalized to your needs, your schedule and your unique health challenges. It is the perfect program when you need an experienced partner to help you chart your course, provide guidance and love along the way and gently hold you accountable to the life and body you wish to create. I know what it takes to create sustainable change and that is the purpose of the 3-month program: create a plan that works for you and that you can sustain for a lifetime.

We work in close tandem and dig deeply into your life. We’ll talk about your desires and your dreams. We’ll uncover the most pressing issues facing you relative to your personal and health goals. We’ll talk about what might need to be cleared away to not only create the body you want but to help put you on the path to a fluid, healthy, happy and fulfilled life.

Here’s what you get:

  • 3 months of my undivided attention love and care broken into six 60-minute sessions.
  • A health history assessment, prior to the start of our sessions
  • A custom-designed program tailored to your personal goals and desires.
  • Unlimited access to me via e-mail and/or texts to answer questions and provide on-going support.
  • 1-3 action items that you can implement into your life after each coaching session.
  • Simple, natural anyone-can-do, recipes and “stacks” that make it easy and painless to put a complete meal on the table!
  • On-going resources, inspiration, and other materials to support your journey.
  • My dedicated commitment to your results.
SIGN ME UP!

SPEAKING ENGAGEMENTS

Contact me for availability, desired dates, and topics:

elaine@elainepauly.com

PROGRAM OPTIONS

FREE SESSION

This one’s on me!

This 30-minute session provides a safe, confidential setting to uncover some of the things that may be in the way of your being well and feeling well. Send me 2 or 3 questions of greatest concern before we talk and we will address them during our time together.

START HERE

SINGLE SESSION

($95 – can be applied to the monthly or 3-month program)

This is your customized program and first step into the possibility of seeing a new direction or result for your life. if you’re stuck, feel like you’ve hit the wall and just can’t seem to make progress, lose weight, feel better, look better – whatever. This is your opportunity to ask away and get some of your questions answered by an expert.

Here’s what you get:

  • 60 minutes of my undivided attention, love and care.
  • 1-3 action items that you can implement immediately into your life.
  • Simple, natural anyone-can- do, recipes and “stacks” that make it easy and painless to put a complete meal on the table!
  • On-going resources, inspiration, and other materials to support your journey. I will always be at your side!
START HERE

3 MONTH COACHING

($585 with 3 monthly installments of $195. $550 if paid in full)

This program is completely personalized to your needs, your schedule and your unique health challenges. It is the perfect program when you need an experienced partner to help you chart your course, provide guidance and love along the way and gently hold you accountable to the life and body you wish to create. I know what it takes to create sustainable change and that is the purpose of the 3-month program: create a plan that works for you and that you can sustain for a lifetime.

We work in close tandem and dig deeply into your life. We’ll talk about your desires and your dreams. We’ll uncover the most pressing issues facing you relative to your personal and health goals. We’ll talk about what might need to be cleared away to not only create the body you want but to help put you on the path to a fluid, healthy, happy and fulfilled life.

Here’s what you get:

  • 3 months of my undivided attention love and care broken into six 60-minute sessions.
  • A health history assessment, prior to the start of our sessions
  • A custom-designed program tailored to your personal goals and desires.
  • Unlimited access to me via e-mail and/or texts to answer questions and provide on-going support.
  • 1-3 action items that you can implement into your life after each coaching session.
  • Simple, natural anyone-can-do, recipes and “stacks” that make it easy and painless to put a complete meal on the table!
  • On-going resources, inspiration, and other materials to support your journey.
  • My dedicated commitment to your results.
START HERE

IS HEALTH COACHING FOR YOU?

Do you love your work or are you ready for a change?

The Institute for Integrative Nutrition (IIN) was founded in 1992 by Joshua Rosenthal. IIN is now the largest nutrition school in the world. Through its innovative online learning platform, Integrative Nutrition has provided a global learning experience for over 60,000 students and graduates in 122 countries worldwide.

The IIN course is designed exclusively for individuals whose passion is health and wellness and who have a desire to coach others or simply to bring this knowledge to their families and community.

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